How to Know if You Are Depressed
Feeling sad from time to time is a normal part of life, but when powerful negative emotions such as despair take over you, then it may be a sign of depression.
October is Depression Awareness Month and a good time for you to reflect on your mental health. This year has been challenging, to say the least. We’re all going through a collective trauma and are trying to make sense of how our lives have turned around in just a few weeks. So, if you are feeling anxious, sad, and unmotivated, its high time for you to consider if you have any kind of depressive disorder.
How Has Mental Health Changed During the COVID-19 Pandemic?
The stressors created by the COVID-19 pandemic have contributed to an increase in the number of people who report difficulty with mental health conditions in the US. Now more than 2 in…