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Now is the Time to Strengthen Your Marriage, Here are 14 Ways

This is a very hard time; our emotional health and physical well-being are being challenged in pandemic life.  We are trying to figure out how to be safe, care for our children and for many,...

From Pain to Empowerment: Rethinking Mental Health

I recently was invited to partner with Samantha Foster, President of the nonprofit organzation, Rethink Mental Health Incorporated.  She was looking for mental health advocates to help support her in her mission to encourage those...

Roadblocks to Forgiveness | LoveAndLifeToolBox

Richard Nicastro, Phd, takes a closer look at some of the obstacles to forgiveness in intimate relationships.  Imagine this scenario:Your spouse/partner has wounded you in some way. S/he has now expressed what feels like genuine remorse...

Living in a Time of Threat

If you would have been asked a year ago if you were concerned about a global pandemic grinding life as you know it to a halt, you probably would have raised your eyebrows and laughed. ...

9 Mental Health Resources for the Black Community

We’re suffering a collective trauma, but members of the Black community, who are already inherently raised alongside that trauma, are getting hit the hardest. While mental health resources have historically been out of reach for...

Creating Normalcy with a Chronic Disease During Covid-19

Christine Fallabel, living with type 1 diabetes since 2000, shares her thoughts about managing this chronic disease during the pandemic, especially with concerns around it making her higher risk with COVID-19. These times are anything but...