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When Therapy Isn’t Working | LoveAndLifeToolBox

Richard Nicastro, PhD examines a number of reasons clients can feel like they aren’t getting what they need out of therapy.  A lack of personality fit or therapist’s theoretical orientation mismatch for the person are...

Be Humble. Don’t Despair. | LoveAndLifeToolBox

These are unprecedented times and we as a nation are being pulled tightly.  Tensions is exceedingly high as we wait for word on who will be the U.S. President.  For months I’ve witnessed and engaged...

A Salve for Disconnection in our Pandemic World

It’s been seven months since living in our coronavirus reality.  Activities and normal ways of living are modified or all together blocked for many of us as we continue to ride our personal waves of...

Identify Gaslighting Then Get the Hell Out

“Gaslighting” is a great word because it so vividly describes the feeling one has when on the receiving end.  It’s as if there is a match repeatedly being struck under you but then blown out...

Depression and Anxiety Can Be Intertwined

Many are undulating through waves of worry and sadness as we experience the effects of COVID-19.  Our lives look very different from how they did 6 months ago.  Dr. Richard Nicastro, PhD looks at the...

Find the Good News | LoveAndLifeToolBox

For those who feel swamped with bad news.  Rick Hanson, PhD discusses the brain’s negativity bias and the importance of being able to recognize the positive things too.Why find the good news?“Tell the truth.” It’s...