Richard Nicastro, PhD examines a number of reasons clients can feel like they aren’t getting what they need out of therapy. A lack of personality fit or therapist’s theoretical orientation mismatch for the person are...
These are unprecedented times and we as a nation are being pulled tightly. Tensions is exceedingly high as we wait for word on who will be the U.S. President. For months I’ve witnessed and engaged...
It’s been seven months since living in our coronavirus reality. Activities and normal ways of living are modified or all together blocked for many of us as we continue to ride our personal waves of...
“Gaslighting” is a great word because it so vividly describes the feeling one has when on the receiving end. It’s as if there is a match repeatedly being struck under you but then blown out...
Many are undulating through waves of worry and sadness as we experience the effects of COVID-19. Our lives look very different from how they did 6 months ago. Dr. Richard Nicastro, PhD looks at the...
For those who feel swamped with bad news. Rick Hanson, PhD discusses the brain’s negativity bias and the importance of being able to recognize the positive things too.Why find the good news?“Tell the truth.” It’s...
