overcome emotional barriers

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7 Ways to Transform Clingy Insecurity Into a Superpower for Relationships

All superheroes have weaknesses that can cripple them. Like Superman’s kryptonite, my clingy insecurity in my relationship five years ago brought me to my knees. When I met Crystal, I fell head over heels instantly. She...

A Relationship Built of Dependency: The Paradox of Love

Every relationship involves some level of dependency. But in a relationship built of dependency entirely, a chronic sense of anxiety begins to creep in. Our partners powerfully affect our ability to thrive in life. They influence...

3 Choices that Make or Break It

You have three relationship connection choices that can make your partnership amazing or lonely. “Feed and clothe a human infant but deprive him of emotional contact he will die.” – A General Theory of Love Matt...

Even Your Soulmate Will Cause Relationship Problems

Anyone who finds themselves in a dysfunctional relationship will either try to make their soulmate “perfect” by changing them, or try to change themselves to be the “perfect” partner. Here’s the truth: You can’t make a person...

How Your Attachment Style Determines the Success of Your Relationships

The beliefs you adopt in pursuing your relationships determines the type of relationships you end up with. Why? We are attracted to those who confirm the beliefs we hold about ourselves. Here are some examples: Meet Miguel. Miguel plays...

5 Steps to Inspire Your Partner to Join You in Attending Couples Therapy

Relationship challenges are inevitable. When both partners are willing to face the challenges hand-in-hand and work together to find win-win solutions, most problems can be managed. But sometimes couples lack the skills and tools to work...