The Relationship Advice

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10 First Date Tips for Calm and Confidence

Feel scared about an upcoming first date? Struggle to be your authentic self when you turn up? You’re not alone. The anxiety of first dates can make people accidentally abandon their common sense, intuition, and...

Research: The Link Between Self-Esteem and Relationships

Have you wondered whether your social relationships affect your self-esteem and whether your self-esteem affects your relationships? Well the verdict is in. A new analysis of research data collected over a long period of time using...

Research: Empathy Takes Effort And People Try To Avoid It

Empathy Requires Effort, So Keep Some Energy For It Empathy is vital for human relationships to flourish, for leaders to lead well, for coaches and therapists to help, for parents and their young offspring to form...

Tip 1 For Good Mental Health During Self-isolation & Social Distancing

With coronavirus forcing us to shift our way of living so profoundly and so quickly, it may feel stressful and it may give rise to anxiety. To help keep you happy, healthy and resilient, during...

Tip 2 For Good Mental Health During Self-isolation & Social Distancing

The first article in this series detailed my first tip for maintaining good mental health during social distancing and self-isolation: ‘Think and communicate helpful thoughts that serve you and mankind’. Always remember, anything we do repeatedly...

Tip 3 For Good Mental Health During Self-isolation & Social Distancing

Now for the third instalment of tips for good mental health during self-isolation and social distancing… Tip 3: Connect with loved ones People are powerful. They can empower us or disempower us; raise or lower our self-worth,...