Goodbye 2020: Best of to Get You Through the Pandemic


With the collective challenges of 2020, my annual “Best of Emotional and Relationship Health” featured post to ring in the New Year is a little different.  Typically I share my most popular content of the past year only but this time I have cast the net widely over the vast library of to find what I believe to be the most relevant and helpful emotional health and relationship content to get you through the pandemic.

Emotional Health

Pandemic Fatigue is Legit, Lisa Brookes Kift, MFT

  • This has been a marathon of sorts for months and people are tired.  With light at the end of the tunnel but not quite here yet, it’s important to continue to find ways to hang in there emotionally.  Here are some ways to do that.

The Neuroscience of Resilience (series), Linda Graham, MFT

  • When things are tough, it can be difficult to notice the things that despite this, are going…

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