How to Be Your Best Self During a Crisis


It’s OK if you are scared right now or if your anxiety level has gone through the roof. We’re dealing with a pandemic and it can be frightening. There are so many unknowns. What will happen next? How will this affect your health, your family, your friends, your job, or finances?

First, let me say that my heart goes out to you if you’ve lost someone to the virus or if you or a loved one are ill. Of course, the pandemic affects more than just our health. Our lives are being turned upside down by this virus, from the most trivial things to how we perceive ourselves and life in general.

Why Do We Need Social Distance in Time of Pandemic?

Social distancing is the wisest thing you can do to prevent the spread of a contagious illness. The sooner you do it, the better. Such restrictions are good for us. They slow down the spread of the

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