Over time, people are becoming more and more conscious about their health conditions and so started to consume various kinds of supplements. In such supplements, one is reishi mushroom, which is used by many people to attain healthy skin, hair, and body. It may also have the potential to improve overall health conditions as well as other beneficial functions.
What Are Reishi Mushrooms?
For thousands of years, the reishi mushroom is being used by many for its healing abilities, plus it is an edible type of medicinal fungus. It is also known as Ling Zhi in Chinese, and its scientific name is Ganoderma lucidumin or Ganoderma Sinensis. These mushrooms grow above ground outdoors like other disease-fighting mushrooms, namely Lion’s Mane Mushroom, Chaga Mushroom, etc.
There are dozens of species of mushrooms, but only pairs are widely used in the herb trade under the name “Reishi” which is also well-known as “king of mushrooms” because of its anti-inflammatory and longevity, better immune function, and mental clarity nature. While they’re not poisonous but often illustrated by the users as tough texture with bitterness and quickly find in herbal medicine, tincture, supplement, powder, and extract forms in the market.
Advantages of using Reishi Mushroom
Reishi is considered to be a powerful adaptogen that enhances the body’s ability. Here, an adaptogen is a name given to an herb that helps the body handle all kinds of life stress better. This longevity food has been used for centuries to endorse tolerance power, calm the mind, maintain healthy energy levels, and support normal adrenal function.
Here are some of the main beneficial properties of Reishi include:
Improves Liver Function
As we all know, the liver is one of the most vital organs in the body. It helps in processing, cleaning, storing, circulating healthy blood and nutrients, plus is responsible for supporting detoxification.
According to teelixir.com, consuming Reishi mushrooms extracts in your daily routine can prevent liver disease and improve the immune system. Its robust adaptogen quality allows the body to flush out various bacteria and toxins more efficiently and effectively.
Promotes Heart Health
Many times a person may have high cholesterol or high blood pressure. It is mainly because of hormonal imbalance, including high amounts of stress or thyroid problem.
However, the Reishi mushroom has the triterpenes, which reduces the blood pressure, resolving the blood-clotting, restoring hormonal balance, and decreasing the bad cholesterol. Plus, strengthen the cardiovascular system.
Eases Skin Problems
Reishi mushroom has anti-inflammatory, anti-histaminic, anti-microbial, anti-allergenic properties. When these combinations start working correctly, it boosts the immunity, improves blood circulation, and begins to heal the skin problem.
Conversely, Reshi mushroom has the ability to cure various external skin issues, such as sunburns, wounds, rashes, and insect bites.
Stabilizes Blood Sugar Level
Having a high sugar level in the blood can bring harmful effects to overall health, causing unintentional weight loss or gain, fatigue, and frequent urination.
However, reishi mushrooms have anti-diabetic properties that help maintain the average sugar level in the blood and prevent the overall health from adverse side effects.
Fights Allergies and Asthma
Reishi mushroom is often used as a safe and effective asthma natural remedy. It has the active ingredients – triterpenes, the type of ganoderic acid tied to a reduction in allergies histamine reactions associated with asthma.
However, consuming this kind of herbs in daily routine has lower chances of allergic reactions as it improves oxygen utilization, boosts the immune system, protects the gut lining, and strengthens the digestive organs. Plus lower inflammation, inhibit a histamine release and enhance liver functions, which help the body fight against various allergies and other health problems.
Promotes Hair Growth
If you face a hair problem, using reishi mushroom in your daily routine can be beneficial as it has anti-inflammatory properties and antioxidants.
Overall, all these properties work in coordination and improve blood circulation in the body plus enable a more robust set of hair follicles that helps in proper hair growth.
Protects Against Infections and Viruses
Reishi mushrooms contain natural antibacterial, antiviral, and antifungal properties, which helps in providing relief from various allergies. It also includes triterpenes substances that might be bitter but offer protection against viral, microbial, and fungal infections.
Improves Digestive System
Reishi mushrooms have probiotic properties that provide essential bacteria in your gut that improve your digestion and promote a healthy gastrointestinal tract in your body.
It also plays a vital role in easing and reducing inflammation and ulcers in the digestive system.
Supports Mental Wellness
As per a study, by consuming reishi mushroom extracts in daily routine, the people with chronic health conditions seem to experience less depression and anxiety and have a better sleep.
All in all, Reishi Mushroom helps in reducing fatigue and symptoms of depression, especially in people diagnosed with related conditions such as neurasthenia – a situation that is associated with pain, sleeplessness, physical and mental fatigue, dizziness, headache, irritability, and depression in the body.
Drawbacks of using Reishi Mushrooms- Words of Warning
Being a phenomenal herb does not mean that all the time, there will be magic! Like other medicinal plants and herbs, Reishi mushroom also has some drawbacks!
- This herb’s extensive use can cause sore throat, upset stomach, skin rashes, insomnia, dizziness, and palpitations.
- Using Reishi while on immunosuppressive drugs or after undergoing organ transplants can interfere with their functioning.
- People with clotting or bleeding disorders should avoid it, as it consuming reishi mushrooms in high doses could increase bleeding risk.
- During pregnancy or lactating, it is prudent to stay away from Reishi Mushrooms.
Reishi Mushroom is readily available worldwide in the form of tonics, powders, capsules, and extracts. So, look at the benefits of Reishi mushroom mentioned above and get your healthy body. But make sure to get a quality mushroom and check with your doctor before starting any new diet or face regimens if you are on medications or have any existing health conditions.