The Best Gift You Can Give? Make Yourself a Top Priority

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So many women are so used to taking care of others and putting everyone else first. The result? They neglect themselves. Are you one of those women? Don’t get too down on yourself if you are. Our culture encourages women to be selfless, always putting others’ needs ahead of our own. Women feel like putting themselves first is “selfish” as though there’s something terribly wrong with taking good care of ourselves. But nothing could be further from the truth. In fact, it’s a well-known fact that when you’re caring for someone else and don’t properly take care of yourself, it can lead to burnout. So how can you take care of yourself emotionally?

Make Yourself a Priority

It’s critical for your emotional and your physical health to make yourself a priority. When you don’t know how to take care of yourself emotionally, you…

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